Chia Flour carry the same benefits as the whole ones and is more ideal for baking and cooking.

Chia seeds are highly popular as a nutritious food that helps you lose weight, reduces food craving, reduces blood pressure and makes you feel nourished quickly.

1 ounce of Chia seeds contain 9% of the Daily Value for protein, 13% oil (57% of which is ALA) and 42% dietary fiber, based on a daily intake of 2000 calories. The seeds also contain the essential minerals, phosphorus, manganese, calcium, potassium and sodium.
Dish not included.